{"product_id":"on-micronised-creatine-uk-634g-186-servings","title":"ON MICRONISED CREATINE UK 634G 186 SERVINGS","description":"\u003csection class=\"yCmsContentSlot product-page__section product-page__section--main\"\u003e\n\u003csection class=\"product-tabs js-product-details\"\u003e\u003cheader data-tab-name=\"Product Overview\" class=\"product-tabs__header product-tabs__header--selected\"\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003c\/header\u003e\n\u003csection id=\"tabDetails\" class=\"product-tabs__content\"\u003e\n\u003ch2 class=\"product-overview__info-header\"\u003eImprove your performance during training\u003c\/h2\u003e\n\u003cdiv class=\"product-overview__info-text\"\u003e\n\u003cp\u003eCreatine is proven to improve performance during high intensity training. From the World's No. 1 Sports Nutrition brand*, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise**.  This includes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esprinting, power lifting, gym-based exercise and sport specific tasks in rugby, football and basketball\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCreatine is one of the most well researched sports supplements, and is often surrounded by myths, which we break down\u003cspan\u003e \u003c\/span\u003ehere\u003cspan\u003e \u003c\/span\u003eto help you separate fact from fiction.   Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0689\/7342\/8819\/files\/s-l1200.png?v=1785235372\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"product-overview__info-header\"\u003eDescription\u003c\/h3\u003e\n\u003cdiv class=\"product-overview__info-text\"\u003e\n\u003cp\u003eCreatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e**Creatine increases physical performance in successive bursts of short-term high intensity exercise\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWho should supplement with creatine\u003c\/h3\u003e\n\u003cp\u003eCreatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cheader data-tab-name=\"Benefits\" class=\"product-tabs__header\"\u003e\u003ca href=\"https:\/\/www.optimumnutrition.com\/en-gb\/Products\/Muscle-Building\/Micronised-Creatine-Powder\/p\/creatine-micronized#tabBenefits\"\u003e\u003c\/a\u003e\u003c\/header\u003e\u003cheader data-tab-name=\"Nutritional Information\" class=\"product-tabs__header\"\u003e\n\u003cul class=\"product-details__key-points\"\u003e\n\u003cli\u003eImproves performance during high intensity training\u003c\/li\u003e\n\u003cli\u003e3.4g of pure Creatine Monohydrate per serving\u003c\/li\u003e\n\u003cli\u003eMixes easily with no gritty taste\u003c\/li\u003e\n\u003cli\u003eImproves muscle power during training \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"yCmsContentSlot product-page__section product-page__section--main\"\u003e\n\u003csection class=\"product-tabs js-product-details\"\u003e\u003cheader class=\"product-tabs__header\" data-tab-name=\"Suggested Use\"\u003e\n\u003ch2\u003eSuggested Use\u003c\/h2\u003e\n\u003cp\u003e3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals.\u003c\/p\u003e\n\u003cp\u003eSimply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre\/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.\u003c\/p\u003e\n\u003c\/header\u003e\u003cheader class=\"product-tabs__header\" data-tab-name=\"Nutritional Information\"\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003csection class=\"yCmsContentSlot product-page__section product-page__section--main\"\u003e\n\u003csection class=\"product-tabs js-product-details\"\u003e\n\u003csection class=\"product-tabs__content\" id=\"tabNutrition\"\u003e\n\u003cdiv class=\"nutritional-information js-nutritional-information-tab\" data-label-data-display-enabled=\"true\"\u003e\n\u003cp id=\"nutritionalInformation_labelData\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"nutritional-information__label-data\"\u003e\n\u003ch3 class=\"nutritional-information__product-name\"\u003eOptimum Nutrition - Creatine powder\u003c\/h3\u003e\n\u003ch4 class=\"nutritional-information__flavour\"\u003eUnflavored\u003c\/h4\u003e\n\u003ch5 class=\"nutritional-information__legal-name\"\u003eFood supplement, creatine monohydrate powder.\u003c\/h5\u003e\n\u003csection\u003e\n\u003csection\u003e\n\u003cdiv class=\"nutritional-information__tables\"\u003e\n\u003cdiv class=\"nutritional-information__table-wrapper\"\u003e\n\u003cdiv class=\"nutritional-information__table nutritional-information__table--no-first-col\"\u003e\n\u003ctable class=\"nutrient-facts-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"nutrient-facts-table__head-col\"\u003eNutrient\u003c\/th\u003e\n\u003cth class=\"nutrient-facts-table__head-col\"\u003ePer serving (3,6 g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--standard\"\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd class=\"nutrient-facts-table__body-col\"\u003e3,4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--indented nutrient-facts-table__body-col--standard\"\u003eCreatine\u003c\/td\u003e\n\u003ctd class=\"nutrient-facts-table__body-col\"\u003e3,0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003ecreatine monohydrate\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eAllergy advice\u003c\/h5\u003e\n\u003cp\u003e\u003cspan class=\"nutritional-information__allergens-sentence\"\u003eMay contain traces of milk,  soy,  gluten,  egg,  nuts  and peanuts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eRecommended usage\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003eAdd 1 level scoop to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eWarning\u003c\/h5\u003e\n\u003cp\u003eThis food supplement is not suitable for children younger than 18 years old.  \u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eStorage advice\u003c\/h5\u003e\n\u003cp\u003eStore cool, dry and out of reach of young children. For batch code\/best before end: see packaging.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eAdditional information\u003c\/h5\u003e\n\u003cp\u003eA food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eNet contents\u003c\/h5\u003e\n317 grams ℮ - 93 servings\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0689\/7342\/8819\/files\/images_1.png?v=1785235369\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/header\u003e\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/header\u003e\u003c\/section\u003e\n\u003c\/section\u003e","brand":"pure-nutrition-pakistan","offers":[{"title":"Default Title","offer_id":45874782797907,"sku":null,"price":18000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/7342\/8819\/files\/640x640.png?v=1785235333","url":"https:\/\/purenutrition.com.pk\/products\/on-micronised-creatine-uk-634g-186-servings","provider":"purenutritiononline","version":"1.0","type":"link"}